Amanda Carberry-Tully, BACP

Amanda Carberry-Tully is a counsellor who helps people facing anxiety, stress, grief, relationship problems and life changes. She works in a person-centred way that puts the client at the heart of the conversation. Amanda listens without judgement and encourages people to find their own solutions at a pace that feels right for them.

Her approach is built on empathy, genuineness and unconditional positive regard. That means sessions focus on understanding the client's view of their life and feelings. Amanda aims to create a calm, respectful space where people can talk through what is worrying them.

Over six years she has supported people with issues such as depression, bipolar mood difficulties, addictions and recovery from abuse. She also helps with self-esteem, intimacy-related issues, parenting concerns and career stress. Additional interests include ageing and geriatric issues, hoarding, infidelity and social anxiety.

Amanda uses Client-Centred Therapy alongside Solution-Focused Therapy to help people set achievable goals. In practice this often looks like listening deeply, reflecting back what matters, and identifying small steps that make a difference. Sessions aim to build hope and practical ways forward.

She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and available to international clients as appropriate. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How Amanda uses person-centred and solution-focused methods online

Amanda practises Client-Centred Therapy, which means she focuses on listening, empathy and seeing the world from the client's point of view. This approach helps people who need time to make sense of feelings and to rebuild confidence.

She also uses Solution-Focused Therapy to identify small, practical steps toward change. That method works well for people who want clear goals and short-term progress on specific problems like anxiety, relationship tensions or coping with life transitions.

Finding the right approach is part of the work together. Amanda will discuss needs, goals and preferences and help decide whether to focus more on listening and understanding or on setting concrete next steps. This is a collaborative process where the client helps shape priorities and pacing.

Session formats are not specified in the original profile, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel time, making it easier to take a session during a work break, and allowing face-to-face conversation without needing to be in the same town. They can also suit people who prefer not to be on camera or who need a shorter check-in. Registered or accredited professionals and therapists commonly offer these practical benefits while working to match approach and format to what the client finds most helpful.