Angelina Monell, LMHC, LCPC

Angelina Monell is a licensed psychotherapist who helps people facing stress, anxiety, grief, and major life changes. She works with individuals who are sorting through relationship and family tensions and those looking for clearer direction and purpose.

She uses practical methods to help people manage overwhelming emotions and stay grounded. Sessions focus on what matters now - coping strategies, communication skills, and small steps that add up. Her style is warm and attentive, and she aims to meet people where they are.

Angelina brings 13 years of experience to her practice in New York. She holds LMHC and LCPC credentials and has supported people through pregnancy and postpartum concerns, social anxiety, workplace pressures, and the stresses that come with transitions. She also lists aging and geriatric issues among her areas of focus.

Her approach draws on several well-known therapies. That includes client-centered listening, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and mindfulness practices to reduce reactivity. She also uses motivational interviewing to help people clarify goals and psychodynamic ideas to look at recurring patterns.

In a typical session she helps people identify one or two manageable goals. Together they try out strategies between sessions and adjust what’s not working. The focus is on building skills that support everyday life and relationships.

Therapeutic Approaches and Online Support

Angelina commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and helping people identify their own priorities, which can be useful for talking through relationship tensions and life changes. Cognitive behavioral therapy helps people notice and change patterns of thought and behavior that keep anxiety and stress active.

She also uses mindfulness practices to help people stay present and reduce reactivity. Mindfulness exercises can be brief and are often used between sessions to support daily coping. Choosing the best approach is a collaborative process - the therapist and client review goals, try methods, and adapt what isn’t helpful to find the right fit.

The biography does not list which online session formats are offered, so please confirm available options before booking. Online work can make therapy easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can tailor sessions to each person’s needs and preferences, helping translate therapeutic tools into everyday routines.