Bruce Richards, LICSW

Bruce Richards is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. He works with people facing stress, anxiety, depression, relationship strain, grief, and other life challenges. He also has experience with issues like bipolar disorder, ADHD, sleeping problems, and aging and geriatric issues.

He brings 15 years of clinical experience to short-term work, offering therapy that typically lasts up to one year. He prefers a collaborative style - talking through what brought someone here, then setting clear, achievable goals together. He aims to help people build confidence and find practical steps forward.

His sessions use cognitive behavioral approaches alongside solution-focused talk therapy. That means identifying unhelpful thinking and testing small changes that can make daily life easier. He and the client decide on specific strategies based on the problem at hand.

Bruce has a long history of advocating for people with mental health issues and opposes discrimination or abuse in any form. That commitment shapes how he listens and responds in sessions. He makes room for direct conversation about safety, respect, and dignity.

People often come with questions about direction and priorities. Bruce offers short-term, goal-oriented work to explore those questions and practice new ways of coping. He encourages an active partnership where effort varies, but the therapist stays involved every step of the way.

How Bruce uses evidence-based approaches online

Bruce commonly uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, both described in straightforward terms. CBT helps people notice and test unhelpful thoughts and try small behavior changes to reduce symptoms like anxiety or low mood. Solution-Focused Therapy emphasizes identifying what already works and building on small, realistic steps to reach specific goals.

Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals and preferences. That means discussing what problems feel most urgent, trying an approach, and adjusting plans together as progress is made.

Session formats are not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It can also allow focused work on coping skills, communication strategies, and problem-solving that translate directly into everyday life.