Casey French, LPC

Casey French is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, and grief. She also supports those dealing with addictions, relationship frustrations, parenting strain, and coping with life changes. Casey’s work often focuses on first responders and people facing caregiver or veteran-related challenges, and she notes experience with aging and geriatric issues as an additional focus.

Casey takes a collaborative, practical approach to therapy. She uses Cognitive Behavioral Therapy (CBT) along with other methods to match what each person needs. Sessions are conversational and goal-oriented, with an emphasis on skills that can be used between meetings.

Her background includes ten years of clinical experience as an LPC in Missouri. That experience has included helping people shift habits, manage intense emotions, and recover from trauma and loss. She aims to make change manageable by breaking problems into small, doable steps.

Casey commonly works with people who carry high stress at work, those struggling with burnout or compassion fatigue, and those navigating major life transitions. She also helps with issues such as bipolar mood challenges, anger, guilt and shame, and postpartum depression.

The therapy space is meant to be supportive and practical. Casey helps clients set clear goals, try tools like cognitive restructuring and behavioral experiments, and check what’s working over time. She encourages steady progress toward greater confidence and ease in daily life.

How CBT and practical strategies fit into online work

Casey uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with new behaviors. CBT is often used for anxiety, depression, stress, and problems with mood or coping. It breaks larger problems into specific skills and exercises to try between sessions.

Her approach is collaborative. She will work with each person to pick methods that match their goals and preferences. Figuring out the best fit is part of the early work, and adjustments are made as progress is reviewed together.

Online therapy can make it easier to fit care into a busy life. Many people find it simpler to schedule appointments without travel and to use skills learned in sessions during their everyday routines. Because session formats were not specified in the biography, please confirm current session options before booking. Licensed professionals can tailor session length and focus to suit practical needs such as shorter check-ins, skill practice between meetings, or session times that work around work shifts.