Edlaine (Angel) Cunha Mogg, BACP

Edlaine (Angel) Cunha Mogg is a counsellor who helps people manage stress, anxiety, depression, relationship strain, eating and body image issues, and life transitions. She also supports people facing grief, trauma, parenting challenges and ageing and geriatric issues. She works in English and Portuguese and draws on ten years of practice in the United Kingdom.

Her way of working is straightforward and collaborative. She believes therapy should be an open, non-judgemental space where clients can talk through feelings and make practical changes. Sessions focus on understanding what matters to the person and on small steps that build confidence and resilience.

Edlaine uses Client-Centred Therapy to create a respectful, listening environment. She also uses Cognitive Behavioural Therapy - CBT - to help notice unhelpful thinking patterns and try different behaviours. These approaches are tailored to each person rather than applied in the same way to everyone.

She has supported people with a wide range of concerns, from relationship and family problems to career worries and coping with major life changes. Her experience includes work on intimacy and attachment issues, fertility and bereavement-related struggles, and difficulties linked to immigration and cultural change.

Edlaine combines practical tools with reflective conversation. The focus is on helping people gain clarity, reduce distress, and find ways to move forward at their own pace.

How Edlaine uses talking therapy online and what to expect

Edlaine draws on Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening closely, showing acceptance, and helping people find their own solutions to problems. It suits people who need a calm space to talk and to make sense of feelings.

CBT looks at how thoughts, feelings and behaviours connect and uses practical exercises to change unhelpful patterns. It can help with anxiety, low mood, sleep issues and habits around eating and self-care. Both approaches are used flexibly to match the person's needs rather than rigidly following a single method.

Finding the right approach is a shared process. The therapist will discuss goals, preferences and what feels most useful in the first sessions, and adapt methods as therapy progresses. That collaborative planning helps make sure work focuses on the issues that matter most to the client.

Confirm the available session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people choose conversations that suit their routine, for example sessions outside work hours or in quieter parts of the day.