Eliana Gassette, LMHC

Eliana Gassette is a licensed mental health counselor who helps people manage anxiety, depression, low self-esteem, ADHD, and major life changes. She also supports those facing caregiver stress, grief, compassion fatigue, and the practical challenges that come with aging and geriatric issues. Eliana speaks English and Spanish and works with clients from diverse backgrounds to find clearer paths forward.

Eliana centers sessions on each person’s strengths and lived experience. She treats clients as the expert on their own stories and asks questions that help uncover what matters most. Conversations move at a steady, practical pace so people can try out new ways of coping between sessions.

Her approach blends evidence-based methods into usable skills. She draws on cognitive behavioral techniques to identify and shift unhelpful thinking. Acceptance and Commitment Therapy helps people clarify values and take small steps toward them. Emotionally-Focused and client-centered ideas guide empathic listening and stronger emotional awareness.

Eliana has 13 years of professional experience and holds the FL LMHC credential, which is listed as LMHC. She offers support for career concerns, relationship communication, parenting questions, trauma and abuse, and decision-making stress. Sessions also address codependency, hoarding, immigration-related strains, and impulsivity when these issues are part of a person’s story.

People often come for help making day-to-day life feel more manageable. Eliana works collaboratively to set goals and track progress. To start, clients complete a short matching questionnaire and then schedule based on the therapist’s availability.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy helps you notice difficult thoughts and feelings while committing to actions that match your values. It focuses on small, practical steps that make daily life feel more meaningful. Cognitive Behavioral Therapy is about spotting unhelpful thinking patterns and testing new responses. It often includes simple exercises to do between sessions to change how problems feel day to day.

Choosing an approach is a team effort. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress and needs change.

The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from different locations. Some formats work well for shorter coaching-style visits while others suit deeper emotional work; the therapist will recommend what fits best for each situation.