Jane Green, LPA-IP

Jane Green is an LPA-IP clinician based in Texas who helps people manage stress, anxiety, depression, ADHD, grief, and relationship or intimacy-related concerns. She also supports those facing caregiving strain, chronic illness or pain, and aging and geriatric issues. She emphasizes practical steps you can use between sessions to feel steadier and more capable.

She uses a mix of approaches to match each person's needs rather than relying on one single method. Sessions focus on clear goals, skill building, and making small changes that add up. Jane often works on motivation, self-esteem, confidence, and coping strategies for life transitions.

Her style is straightforward and respectful. She aims to create a space where people can talk about difficult feelings without judgment. She frames asking for help as a brave, practical step toward a better day-to-day life.

Jane draws on experience with adult ADHD and the psychological effects of chronic health problems to offer tailored coping tools. She also has background supporting people affected by trauma, domestic violence, and sexual assault and abuse, and addresses compassion fatigue and first responder stress.

With 18 years of professional experience, she brings long-term practice in clinical work while remaining flexible in technique. The goal in sessions is to help people set realistic goals, try new strategies, and track what works for them over time.

How Jane uses CBT, DBT, and Internal Family Systems online

Jane frequently uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT is practical and works well for anxiety, depression, sleep problems, and motivation struggles.

She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT tools can be useful when strong emotions or relationship conflicts make day-to-day life hard.

Internal Family Systems is another option she may use to help people map different inner parts and reduce internal conflict. That approach can be helpful for trauma responses, self-criticism, and building internal cooperation.

Finding the right approach is part of the process. Jane collaborates with each person to choose methods that match their goals and preferences. She checks in regularly and adjusts strategies based on what helps most.

Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, allow shorter check-ins when needed, and make sessions possible across time zones for international clients. The focus remains on practical skills and steady progress rather than quick fixes.