Jane Little, BACP

Jane Little made a career change from senior management to counselling. She trained as a counsellor and has practised for 13 years. Jane is registered with the BACP, which appears after her name in her profile. She works with adults of different ages and genders and has supported college students as well.

Much of her work has involved people who have experienced domestic abuse and who carry physical and emotional trauma. She helps clients understand how those experiences affect their mood, behaviour and relationships. Over time she has also worked with concerns such as anxiety, depression, addictions, grief and stress, and she lists ageing and geriatric issues among her areas of focus.

Jane aims to help people make sense of their experience and notice patterns that no longer serve them. She supports clients to try different ways of thinking and behaving and to practise small experiments between sessions. Her style is gentle and supportive and she values each person’s individual journey.

In recent years she has added clinical supervision to her role, supporting counsellors and other professionals in their work. Her background in management sometimes informs how she structures sessions and sets collaborative goals with clients.

People who want a calm, steady counsellor may find her approach helpful. She encourages practical steps alongside reflective conversation, and she takes care to respect the pace each person needs.

Therapeutic approaches and online support

Jane commonly uses Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. Attachment-Based work looks at how early relationships shape current patterns and helps people make different choices in close relationships. Client-Centred Therapy focuses on listening, accepting the person without judgement and following their pace to build understanding. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and trial new behaviours to reduce symptoms and improve coping.

Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals and preferences and together they decide what to try first. That process is collaborative and can change as therapy progresses.

If you are considering online sessions, check the available formats before booking because the biography does not list them. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It can also let people connect from wherever they are based in the United Kingdom. The focus online is the same as in person - clear goals, practical steps and steady support - and the therapist will discuss how to shape sessions to suit each person.