Janette Potts, BACP

Janette Potts is a counsellor who listens closely and centres each session on the person's needs. She uses an integrative approach guided by the client, aiming to help people better understand their difficulties and the patterns behind them. Janette emphasises practical steps to reduce distress and supports clients facing health-related problems alongside everyday worries.

She works with a wide range of concerns including stress, anxiety, depression, grief and relationship difficulties. Janette also addresses challenges such as parenting strain, addiction, sleep problems, career stress and issues linked to ageing and geriatric concerns. Her practice includes support for people experiencing trauma, anger, low self-esteem and life changes.

Sessions focus on talking through what matters most and building a manageable plan to ease the burden. Janette blends techniques from client-centred work, mindfulness and cognitive behavioural strategies as needed, while drawing on attachment and emotionally-focused ideas to help with relationships and connection.

Janette holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy, and she recently completed a Level 7 Diploma in counselling supervision. She has four years' experience in the field and describes herself as a lifelong learner committed to ongoing development.

If someone is considering starting, Janette invites them to take the first step and work together to set clear, realistic goals. Her style is calm, practical and collaborative, aimed at helping people carry on with daily life while making steady progress.

How therapeutic approaches shape online work

Janette draws on several practical approaches to help people make sense of struggles and build coping steps. Client-Centred Therapy focuses on listening and following the person's pace, helping them feel heard and clearer about their own goals. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and supports simple experiments and exercises to change unhelpful patterns. Attachment-Based ideas help when relationships and connection are central concerns, by exploring how past bonds influence current reactions.

Finding the right approach is part of the therapeutic process. Janette works collaboratively to identify which methods fit a person's needs, goals and preferences, and she adapts the work as progress is made. Clients are involved in choosing exercises and deciding how to apply them between sessions.

Practical benefits of online therapy can include fitting sessions into a busy week, avoiding travel time and making shorter check-ins possible when needed. Because the therapist's session formats are not specified here, readers should confirm current session options before booking. Registered or accredited professionals and therapists commonly offer ways to make appointments work around work, care responsibilities and quieter moments in the day.