Janice Withrow, LPC

Janice Withrow is an LPC who helps people facing relationship strain, mood concerns, anxiety, grief, and the stresses of caregiving. She also supports those dealing with career questions, parenting challenges, sleep problems, and issues related to aging and geriatric concerns. Her work includes help for people navigating ADHD, bipolar disorder, and recovery from trauma and abuse.

She uses a person-centered style that looks for where someone gets stuck. Janice asks straightforward questions and listens for patterns in thoughts, feelings, and behavior. Sessions focus on clear goals, small steps, and practical skills that can be used between meetings.

Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior. Acceptance and Commitment Therapy (ACT) helps people live in line with their values even when emotions are difficult. Attachment-based ideas guide work on relationship and family patterns.

Janice brings 17 years of experience as a Licensed Professional Counselor in Georgia. She has worked with people with a wide range of concerns, including chronic illness, disability management, and trauma-related issues. That background helps her tailor strategies to each person’s situation.

In sessions she combines active listening with concrete interventions. People can expect a mix of talk, skill practice, and planning for what to try between sessions. The focus is on clear, achievable change rather than long lists of theory.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice stressful thoughts and choose actions that match their values, which can ease decision-making and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying different behaviors to reduce anxiety and low mood. Attachment-Based Therapy looks at how past relationship patterns affect current connections and helps people try new ways of relating.

Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that fit their goals, symptoms, and daily life. That choice can change over time as needs shift and progress is made.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker follow-ups between appointments. It can also let people use phone or video in ways that suit their energy, bandwidth, and comfort without needing to rearrange large parts of their day.