Jeffrey Forget, LMHC

Jeffrey Forget is a licensed mental health counselor with more than three decades of clinical experience. He trained at Antioch New England Graduate School and holds LMHC credentials in New York and Massachusetts. Jeffrey draws on long-term practice in both inpatient and outpatient settings to help people facing complex life challenges.

He begins by listening to each person's story and aims to understand who they are and where they want to go. Sessions tend to focus on uncovering patterns that matter in daily life. Jeffrey brings an insight-focused style while also using practical tools when they fit the situation.

Clients can expect a mix of talking therapies and skills work. Jeffrey integrates psychodynamic ideas about life history and attachment with cognitive behavioral techniques and mindfulness practices. This combination is used to address mood problems, anxiety, grief, relationship strains, and many other concerns.

He has experience helping people with aging and geriatric issues, caregiver stress, and the life changes that come with different stages of adulthood. Jeffrey also works with concerns such as addiction, trauma and abuse, ADHD, bipolar mood challenges, and obsessive-compulsive patterns.

His approach is collaborative and straightforward. He aims to build a trusting therapeutic relationship and to set realistic goals together. To begin, the reader can use the site flow to match and schedule based on current availability.

Therapeutic approaches and online care

Jeffrey commonly uses Attachment-Based and Cognitive Behavioral approaches. Attachment-Based work looks at how early relationships shape current patterns and helps people notice and change those patterns in relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and testing new ways of responding to reduce distress and improve daily functioning.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them as progress is made.

The biography does not specify particular online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports work on emotional patterns, caregiver stress, aging-related concerns, and coping strategies in ways similar to in-person work, while letting people schedule sessions around daily life.