Jennifer Woozley, LCSW

Jennifer Woozley is a Licensed Clinical Social Worker with more than 10 years of clinical experience. She works with people facing depression, bipolar disorder, anxiety, grief, and life changes. Her practice addresses relationship and parenting concerns along with stress and addiction-related struggles.

Jennifer uses a mix of practical techniques to match each person's needs. She draws on motivational interviewing to help people clarify goals. She uses cognitive-behavioral methods to identify unhelpful thoughts and behaviors. She also brings in dialectical-behavioral strategies and family systems ideas when they fit the situation.

In sessions she focuses on clear guidance and education as needed. She supports clients to build on their strengths and make choices that reflect their values. Conversations are aimed at practical steps people can try between sessions.

Jennifer also pays attention to challenges that come with aging and caregiving. She helps people dealing with loneliness, caregiver stress, and navigating changing roles as family members age.

Her approach emphasizes collaboration and self-determination. Clients work with her to set goals and track progress. This makes therapy a step-by-step process tailored to each person's life and needs.

Approaches that guide online work and treatment planning

Jennifer often draws on motivational interviewing to help people clarify their motivations and set achievable goals. This approach uses brief, focused conversations to move someone from uncertainty toward action, which can help with addiction, readiness for change, and deciding next steps.

She also uses cognitive-behavioral techniques to identify patterns of thought and behavior that contribute to distress. These techniques teach practical skills for coping with anxiety, depression, and mood-related problems, with exercises people can practice between sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Together they review what helps and adjust the plan over time so therapy stays useful.

The therapist's biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and provide quicker check-ins when needed. It can also allow shorter or more frequent sessions for brief support, or sessions without video when bandwidth or energy are concerns.