John Laprade, LPC-MHSP, LMHC

John Laprade is a licensed counselor who helps people dealing with stress, anxiety, addiction, grief, and major life changes. He also supports those facing trauma, relationship or intimacy concerns, sleep problems, anger, low self-esteem, and compassion fatigue. He practices in Tennessee and brings five years of clinical experience to his work.

He keeps sessions straightforward and conversational. He invites clients to share what matters most and listens without judgment. Sessions focus on building practical skills to manage symptoms and on making values-based choices that fit each person’s life.

John draws on several therapy styles, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. He mixes techniques to match the issue at hand, using exercises, talk, and real-world practice. This is meant to help people handle anxiety, mood shifts, and addictive patterns in daily life.

He also uses Dialectical Behavior Therapy and Narrative Therapy when helpful, especially for intense emotions or for people who want to reframe difficult life stories. He encourages steady, achievable steps rather than quick fixes. Progress is shaped around the client’s goals and pace.

John holds the LPC-MHSP credential and is a Licensed Mental Health Counselor, LMHC. He works in Tennessee and conducts sessions in English. To begin, people can complete a short intake questionnaire and schedule a session based on availability.

How John Uses Evidence-Based Approaches Online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take meaningful action that aligns with their values. It can be useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is often used for anxiety, panic, and mood concerns.

Client-Centered Therapy emphasizes listening, empathy, and working at the client’s pace. It helps people feel heard and decide what changes matter most to them. John typically blends these methods so work in sessions matches each person's needs and goals, and he will collaborate with clients to find the best fit over time.

Confirm current session options before booking to learn which online formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone use video or audio depending on comfort and bandwidth. The therapist will discuss practical arrangements and pacing so sessions fit into daily life.