June Keniston, LCPC

June Keniston, LCPC, offers a person-centered approach that puts the individual first. She frames therapy as a collaborative process and helps people navigate difficult transitions and day-to-day struggles. Her style aims to identify what keeps someone stuck and then build practical steps toward feeling better.

June draws on methods that focus on strengths and present concerns. Sessions are paced to match each person's needs, with attention to emotional experience and practical coping tools. She has particular experience supporting people living with chronic invisible illnesses and mood symptoms such as anxiety and depression.

Her background includes more than a decade as a licensed clinical professional counselor in Maine. That experience has included work with stress, grief, addiction, relationship strain, sleep problems, and compassion fatigue. She also pays attention to issues that commonly arise in midlife and later life, including caregiver stress and aging and geriatric issues.

In sessions June uses straightforward techniques drawn from cognitive behavioral approaches, dialectical behavior ideas, motivational interviewing, mindfulness, and client-centered practice. Conversations tend to focus on what is happening now, what patterns are getting in the way, and small steps that can make a difference day to day.

People meet her for help with life changes, chronic health challenges, career strain, parenting concerns, and feelings of isolation or emptiness. She works with clients to set realistic goals and create a plan that fits their life and values.

Therapeutic approaches and online care

June uses client-centered work that focuses on the person's experience, listening closely and letting the client's priorities lead sessions. This approach helps when someone needs empathetic support and space to sort out their feelings or life choices.

She also uses cognitive behavioral therapy, which breaks down patterns of thought and behavior that keep problems going. CBT offers concrete exercises and small changes that often help with anxiety, depression, sleep issues, and coping with chronic illness.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals, needs, and comfort level. That might mean combining listening-focused work with behavior-focused tools and brief mindfulness practices.

If you are considering online sessions, confirm the available session formats before booking since the profile does not list specific formats. Many people find online therapy helps fit sessions into a busy life, makes it easier to attend during medical treatment or caregiving, and can reduce travel time. Ask about scheduling options and the practical setup so sessions can be arranged around work, doctor appointments, or other commitments.