Laurel Eigner, LCSW

Laurel Eigner is a Licensed Clinical Social Worker (LCSW) with 20 years of practice in Connecticut. She offers calm, straightforward support for people facing anxiety, depression, stress, and major life changes. Her manner aims to put people at ease so they can talk about what matters most to them.

Laurel uses practical techniques from Cognitive Behavioral Therapy and mindfulness to help people manage symptoms and regain daily functioning. She draws on two decades of experience working with adults and older adults, including those navigating grief, relationship stress, workplace pressures, and aging-related concerns. She has also supported people through crisis stabilization when urgent help was needed.

Sessions focus on clear steps clients can try between meetings. That may include noticing thought patterns, testing beliefs with small experiments, or practicing brief mindfulness exercises to reduce overwhelm. Laurel keeps explanations simple and actionable so people can use what they learn right away.

Her approach balances empathy and structure. She listens to what feels most urgent and then helps set small goals. Over time, the emphasis is on restoring routine, rebuilding confidence, and improving coping when life gets hard.

Laurel practices in Connecticut and works in English. People who want to learn more are encouraged to use the Start Therapy button to complete the matching questionnaire and schedule according to therapist availability.

How CBT and Mindfulness Translate to Online Care

Laurel uses Cognitive Behavioral Therapy and mindfulness as cornerstones of her work. CBT focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, depression, panic, and workplace stress because it breaks problems into concrete steps.

Mindfulness therapy trains simple attention and breathing skills to reduce reactivity and improve moment-to-moment coping. It can help with stress, grief, and feelings of isolation by teaching short practices that calm the body and clear the mind.

Choosing the right approach is a collaborative process. Laurel works with each person to figure out which methods match their goals, preferences, and daily routine. She adapts tools as clients try them and gives feedback so adjustments can be made together.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow quick check-ins when needed. It also supports using real-life situations as material for sessions, such as managing anxiety at work or practicing grounding techniques at home.