Matthew "Matt" Daues, LCSW, CSW

Matthew "Matt" Daues is a Licensed Clinical Social Worker with 25 years of experience. He sees people struggling with stress, anxiety, depression, bipolar disorder, ADHD, sleep problems, anger, self-esteem, and life transitions. He also supports those facing relationship or family concerns and has an additional focus on aging and geriatric issues.

His approach is relaxed and collaborative. He listens first and helps people set practical goals. Sessions focus on what matters most to the person and on small steps that lead to change.

Matt draws on several evidence-informed methods to help people cope and make choices. He uses Acceptance and Commitment Therapy ideas to clarify values, Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and Motivational Interviewing to boost readiness for change. Mindfulness and brief solution-focused techniques are also part of his work.

In session Matt may guide simple mindfulness or relaxation exercises and work with clients to develop achievable routines for sleep, mood, or daily responsibilities. He considers emotional, physical, and social factors when planning care. The emphasis is on practical strategies that can be used between sessions.

Matt holds LCSW and CSW credentials and practices in Missouri. He aims to help people make decisions that fit their life, address immediate concerns, and build skills for coping with future challenges.

Approaches in online therapy and how they help

Acceptance and Commitment Therapy helps people identify what matters most and take small steps toward those values even when difficult thoughts or feelings are present. It can be useful for anxiety, depression, and long-term life changes. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like panic, low mood, or sleep disruption. Motivational Interviewing is a conversational style that supports people who feel ambivalent about change by strengthening their own reasons to move forward.

Finding the right approach is part of the process. Matt works collaboratively with each person to choose methods that match their needs, goals, and preferences. He adjusts tools over time so sessions feel useful and realistic for day-to-day life.

Specific session formats are not detailed in the biography, so confirm available options before booking. Many people find online therapy helpful for fitting appointments into busy schedules, reducing travel time, and making it easier to maintain continuity during life transitions. Short check-ins, guided mindfulness or relaxation practices, and goal-setting work well in remote sessions when those formats are offered by licensed professionals.