Monica Krechman-Foreman, LPCC

Monica Krechman-Foreman is an Ohio-based licensed professional clinical counselor (LPCC) with 29 years of experience. She helps people who are feeling stressed, anxious, depressed, or stuck because of relationship strain or life changes. Monica aims to treat each person with respect, sensitivity, and compassion while tailoring conversations to individual needs.

She works with people facing addictions and mood concerns, and gives focused support for midlife transitions and issues common to aging and geriatric concerns. Monica also addresses panic attacks, social anxiety, postpartum mood shifts, and seasonal mood changes. Her approach is practical and down-to-earth, inviting clients to talk through what matters most to them.

Monica draws on client-centered methods to listen first and follow the client’s lead, and uses cognitive behavioral techniques to spot and shift unhelpful thinking patterns. She also brings mindfulness and solution-focused ideas into sessions to build coping skills and set clear, reachable goals.

In sessions she collaborates with each person to shape a plan that fits their situation and goals. She emphasizes small, manageable steps and real-life strategies people can try between meetings. Monica frames therapy as a process where the client’s experience guides the pace and focus.

To begin, a person selects the Start Therapy button and completes a short matching questionnaire. Scheduling is then arranged according to the therapist’s availability, and the subscription used for sessions can be canceled at any time.

How her approaches guide online and remote work

Client-centered therapy means the therapist listens closely and follows what matters most to the person. This approach helps people feel heard and lets the session focus shift as needed to pressing concerns. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep patterns going and teaches concrete ways to test and change them, which can help with anxiety, panic, and low mood.

Finding the right approach is part of the work. Monica will collaborate with each person to decide whether listening-focused support, CBT skill-building, or a mix of methods fits best. Goals, personal preferences, and day-to-day demands guide that choice so therapy stays relevant and practical.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make fitting sessions into a busy life easier by removing travel time and allowing appointments during breaks or evenings. Some formats also let people choose shorter check-ins when needed or use video to practice skills live; discuss preferences and practical needs when arranging the first appointment to find what works best.