Nicola Willmott, BACP

Nicola Willmott is a BACP counsellor who offers calm, steady support for people feeling overwhelmed by stress, anxiety, low mood or life changes. She works with adults on concerns such as self-esteem, relationships and managing ADHD-related challenges. Nicola aims to make sessions straightforward and practical so people can take the next step in their life with clearer thinking and more confidence.

She draws on three years of professional experience in the United Kingdom, including work for the NHS, a bereavement charity and private practice. That background means she is used to helping with loss and grief as well as everyday strains such as motivation and confidence. Nicola describes herself as neurodivergent affirming and has a particular interest in adult ADHD and autism.

Nicola uses an integrative style, combining approaches to match each person’s needs. She often includes client-centred listening, cognitive behavioural techniques and attachment-aware ways of looking at relationships. In practice this can mean focusing on thought patterns, exploring how close relationships shape feelings, or simply offering a space to be heard.

Sessions are collaborative and paced to the person. Nicola begins by asking what someone hopes to change and then works out small, manageable steps together. She emphasises the person’s own strengths and choices rather than imposing a single method.

People looking for support around ageing and geriatric issues will find Nicola has relevant focus areas and experience to draw on. To start, readers should confirm the session formats offered before booking.

How this counsellor uses therapeutic approaches online

Nicola often works from a client-centred stance, which means the conversation begins with listening and following what matters to the person. This approach helps people feel understood and sets priorities for what to work on next.

She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect. CBT techniques can help with anxiety, low mood and managing attention-related challenges by teaching practical skills and small behaviour changes.

Finding the right approach is part of the work together. Nicola will discuss your needs, goals and preferences and then try methods that suit you. That collaborative planning means the therapy can change as you make progress or as your priorities shift.

If you are considering online sessions, check the listed session formats before booking to confirm what she currently offers. Online therapy can make it easier to fit counselling into busy days, reduce travel time and allow quicker access during a difficult week. It can also make shorter check-ins or focused skill-practice easier to arrange depending on your schedule.