Patricia Breshears, LCPC

Patricia Breshears is a licensed clinical professional counselor with 32 years of experience. She focuses on helping people manage stress, anxiety, addiction issues, grief, relationship struggles, and concerns related to aging and geriatric issues. She speaks English and works with adults seeking practical help and steady support.

Pat uses a straightforward, strengths-based way of working. She aims to build trust quickly and help clients set clear, achievable goals. Sessions focus on skills people can try between meetings and on practical steps for handling hard moments.

Her approach pulls from several evidence-informed methods. Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and habits. Mindfulness practices help people notice what they are feeling without getting overwhelmed. Motivational Interviewing supports people who want to make a change but feel stuck.

Pat also draws on narrative and solution-focused ideas to help clients reframe problems and find small wins. She centers each conversation on the person in front of her and their everyday priorities. That could mean working on anger, caregiver stress, or building a clearer career path.

Patricia holds an Illinois LCPC, which stands for Licensed Clinical Professional Counselor. Her sessions emphasize collaboration and realistic plans. To begin, prospective clients complete a short questionnaire and schedule according to availability.

How Patricia's approaches fit into online therapy

Patricia commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in her work. Cognitive Behavioral Therapy helps people notice patterns in their thoughts and behaviors and test small changes to see what helps. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and improve focus during stressful moments.

She also uses Motivational Interviewing to support people who feel ambivalent about change. That method is conversational and helps clarify personal reasons for change while building confidence to act. Patricia combines these approaches with a strengths-based focus so the plan fits each person's goals.

Finding the right approach is part of the process. Patricia will talk with clients about their needs, goals, and preferences and adapt methods together. That collaborative planning helps pick techniques that feel relevant and doable for day-to-day life.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain consistent work on their goals without promising a specific service model.