Paul Moffett, LPC

Paul Moffett is a Licensed Professional Counselor with 35 years of experience working in inpatient, outpatient, residential, and private practice settings. He brings a steady, practical approach to conversations about stress, anxiety, addiction, depression, trauma, and life transitions. Paul aims to make the first steps toward help feel straightforward and manageable.

Paul has worked with a wide range of people across different settings. His background includes work with individuals, couples, groups, and people at various life stages, including geriatric clients. He also has a master's level certification as an addictions counselor and experience with co-occurring conditions that affect many areas of life.

In sessions he focuses on clear, evidence-informed methods. He uses cognitive and behavioral techniques to identify thought and behavior patterns. He pairs that with client-centered listening to honor each person's experience and goals.

Paul also uses approaches that address emotional bonds and values. That includes attachment-focused work to look at relationship patterns and Acceptance and Commitment Therapy to help people act on values even when feelings are difficult. Emotionally-Focused Therapy principles guide work on closeness and communication when relationships are strained.

People who choose him can expect direct, realistic guidance and a supportive stance that encourages practical change. He helps with parenting questions, caregiver stress, grief, intimacy issues, ADHD, and aging-related concerns. To begin, Paul asks a few clear questions to match goals with methods and next steps.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while choosing actions that align with what matters to them. It can help with anxiety, depression, and life changes by creating clear personal goals and small behavioral steps. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions and closeness. It can help people understand and change repeated patterns in relationships and caregiving roles. Client-Centered Therapy emphasizes listening, empathy, and collaboration so clients feel heard and can guide the pace and focus of work.

Finding the right approach is a team effort. The therapist will work with the client to match methods to goals, needs, and preferences. That means trying techniques, checking what helps, and adjusting the plan over time so work stays practical and relevant.

If you are considering online sessions, confirm the exact formats offered before booking since the biography does not list them. Many people find online therapy useful because it can fit into a busy day, reduce travel time, and allow shorter check-ins when needed. It also makes it easier to continue care across locations, which can be helpful for caregivers, people dealing with aging concerns, or those who travel. Paul draws on the same clinical approaches in remote work, and together you can choose a session rhythm and structure that fit everyday life.