Philip Sayegh, CA Psychologist 26717

Philip Sayegh is a California psychologist with 16 years of professional experience helping people manage stress, anxiety, grief, low self-esteem, and depression. He supports clients facing major life changes, including cognitive decline in a loved one and the demands of caregiving. Philip talks with people in a clear, compassionate way and focuses on practical steps they can use day to day.

Philip earned a Ph.D. in Clinical Psychology from the University of Southern California and completed postdoctoral work at the UCLA Semel Institute for Neuroscience and Human Behavior. He draws on evidence-based therapeutic techniques to address mood concerns and social anxiety. He frames therapy as a collaborative process in which the client is the expert on their own life.

Sessions emphasize building skills that ease overwhelm and restore a sense of control. That can mean breaking problems into manageable pieces, practicing new habits, and tracking small changes over time. Philip also supports people processing grief, guilt, and isolation so they can reconnect with what matters to them.

For people navigating aging and geriatric issues, he offers focused attention on the emotional impact of cognitive changes and on the stresses caregivers face. Philip helps clients find ways to balance care responsibilities with self-care and to adjust expectations without losing hope.

He communicates in straightforward language and aims for practical outcomes that fit everyday life. People who choose him can expect an orderly, respectful space to talk through concerns and to build concrete strategies for moving forward.

Therapeutic approaches and how they work online

Philip uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach helps people reduce anxiety and stress by teaching step-by-step coping skills, breathing or attention exercises, and ways to reframe unhelpful thoughts. This approach is useful for persistent worry, panic, and social anxiety.

Another approach centers on grief and loss, helping people name painful feelings, honor what they have lost, and gradually reengage with valued activities. This method supports people coping with bereavement, role changes, and the emotional strain of caregiving.

Choosing the right approach is a collaborative process. The therapist will ask about goals, daily routines, and what has or hasn’t helped in the past. Together they will try methods that fit the client’s needs and adjust the plan as progress unfolds.

Practical benefits of online work should be confirmed before booking since specific session formats are not listed in the profile. Many people find remote sessions easier to fit into a busy day, shorter to schedule for brief check-ins, and helpful when physical travel is difficult. Confirm available formats and scheduling options when you arrange the first appointment.