Rebecca Gneuhs, LISW

Rebecca Gneuhs is a licensed independent social worker who helps people manage stress, anxiety, life transitions, caregiving strain, and issues with sleep and intimacy. She also supports clients facing chronic illness, cancer-related concerns, body image struggles, and questions about purpose and midlife changes. Rebecca works from Ohio and brings ten years of clinical experience to sessions.

Her style is warm and interactive. She treats each person as the expert on their own life and collaborates to set clear, practical goals. Sessions focus on small, doable steps people can try between meetings to ease daily pressures and improve functioning.

Rebecca uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. She draws on Acceptance and Commitment Therapy to clarify values and build committed action. Mindfulness exercises are used to reduce stress and increase present-moment awareness.

Solution-focused methods keep work goal-oriented and efficient, especially when people want quick tools for problem solving. Rebecca also attends to caregiver stress, aging and geriatric issues, and challenges that come with chronic conditions without assuming a single path forward.

In sessions she blends listening with practical coaching. People can expect clear options, gentle accountability, and tailored strategies that match their daily life. Rebecca aims to make progress feel manageable rather than overwhelming.

Therapeutic approaches and online care that fit your life

Rebecca uses Cognitive Behavioral Therapy to help people spot patterns of thought and behavior that increase stress or anxiety, then replace them with more helpful strategies. CBT is often used for worry, panic, low mood, and sleep disruption.

She also draws on Acceptance and Commitment Therapy, which focuses on clarifying what matters most to you and taking small, values-driven steps even when difficult thoughts or feelings are present. ACT can be useful for life transitions, chronic illness coping, and long-term stress.

Finding the right approach is a collaborative process. Rebecca will talk with you about your goals, try methods that suit your needs, and adjust as you go. The therapy plan is shaped by the client’s priorities and what feels most useful in day-to-day life.

Confirm current session options before booking so you know how she is meeting with clients now. Many people appreciate online work because it makes scheduling easier, reduces travel time, and allows short check-ins during busy weeks. Online sessions can help fit therapy into work breaks, caregiving routines, or medical care schedules while still focusing on concrete skills and steady progress.