Shu-Han Liu, AASW

Shu-Han Liu helps people who are dealing with stress, anxiety, trauma, low self-esteem, depression and major life changes. She also supports concerns related to ageing and geriatric issues, attachment patterns, mood disorders, and obsessive or compulsive behaviours. Shu-Han presents as calm and approachable, aiming to listen first and work together on what feels most helpful.

Her style is gentle and collaborative. Conversations are two-way and focused on practical steps you can try between sessions. She emphasises uncovering strengths and small changes that add up over time rather than one-size-fits-all solutions.

Shu-Han has three years of social work practice and brings lived experience as a peer supporter in areas such as domestic violence, immigration journeys, and caring for someone with mental health concerns. That background informs a practical, down-to-earth way of working with multicultural issues and family-related stress.

She holds accreditation with the Australian Association of Social Workers, abbreviated as AASW. Shu-Han works with people from diverse cultural backgrounds and aims to tailor support to each person’s situation and values.

Conversations focus on what matters to you now, with attention to safety, coping strategies and realistic goals. If you want a steady, respectful approach that centres your voice, Shu-Han offers collaborative support to help you find clearer footing.

How evidence-based techniques can work online

Shu-Han uses evidence-based therapeutic techniques that aim to reduce symptoms and improve day-to-day coping. One common approach focuses on identifying unhelpful thought and behaviour patterns and then practising different responses to them; this helps with anxiety, low mood and repetitive worries. Another approach emphasises building emotion regulation and grounding skills to manage overwhelming feelings after trauma or during major life changes.

Finding the right approach is part of the work. Shu-Han collaborates with each person to choose methods that match their goals and preferences, and she adjusts strategies as progress is made. Clients and therapist decide together what feels useful and realistic.

If you are interested in online sessions, please confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make access simpler for people managing health or mobility concerns. Appropriately qualified or registered therapists can work effectively online when the approach suits the person’s needs and circumstances.