Sonia Torres, LMHC

Sonia Torres is a Licensed Mental Health Counselor (LMHC) in Indiana who helps people facing stress, anxiety, addictions, low self-esteem, and compassion fatigue. She also supports people dealing with life changes and aging and geriatric issues. Sonia speaks English and Spanish and brings 20 years of experience to her work.

She begins by listening to what matters most to each person. Sonia focuses on how daily habits, values, and expectations shape choices. She uses straightforward language and practical exercises so clients can apply skills between sessions.

Sonia draws from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to map unhelpful patterns and build motivation for change. She helps people identify personal values, practice small behavior changes, and handle upsetting thoughts. Sessions emphasize clear steps the client can try right away.

Her approach is warm and grounded, attentive to cultural and family influences without making assumptions. Sonia aims to help people notice their quiet strengths and use them to make steady progress. She works collaboratively, so clients help shape goals and next steps.

People come to Sonia when they need practical coping tools and a steady, respectful presence while navigating hard seasons. She supports those wanting clearer direction, improved mood, or healthier habits over time.

How her approaches translate to online work

Sonia uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as cornerstones of her practice. ACT helps people clarify what matters to them and take action toward those values, which can be useful for life changes and coping with loss. CBT focuses on identifying unhelpful thought and behavior patterns and practicing specific techniques to reduce anxiety or improve mood.

Finding the right approach is a collaborative process. Sonia will talk with each person about their goals and preferences, and together they decide which methods to try first. She checks in over time and adjusts the plan based on what is helping.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find it simpler to practice skills between sessions when therapy fits into their regular routine. Licensed professionals can use these approaches effectively in remote sessions, and Sonia will help match the work to each clients everyday life and goals.