Wanda Moore, LCSW-C

Wanda Moore is a Licensed Certified Social Worker (LCSW-C) practicing in Maryland with 25 years of experience. She helps people facing depression, anxiety, grief, stress, relationship concerns, and challenges related to attention and focus. Wanda aims to make the first steps toward change feel more manageable and supportive.

She uses straightforward, strengths-focused work to help people recognize what is already working for them. Sessions focus on practical ways to manage mood, reframe troubling thoughts, and set realistic goals. For people with attention differences she helps untangle impulses and build routines that improve concentration and follow-through.

Wanda frames therapy as a partnership. She listens to what matters most to each person and tailors steps that match their goals. Small, steady changes are favored over one-off fixes, and progress is tracked in ways that feel useful to the client.

Her background includes long-term clinical practice in Maryland and years supporting adults through major life transitions and loss. That experience informs how she approaches aging and geriatric issues, mood disorders, and the emotional effects of prejudice and discrimination.

Wanda also addresses justice-related struggles such as guilt, shame, and feelings of emptiness while attending to women’s life concerns. Her work is practical, person-focused, and rooted in respect for each person’s strengths.

Therapeutic approaches and how they work online

Wanda uses evidence-based therapeutic techniques that focus on clear, practical skills. One common approach she uses teaches people to notice and reframe unhelpful thoughts, which can reduce worry and low mood by changing how situations are interpreted. Another approach emphasizes building stable routines and skills to improve attention and reduce impulsive reactions, helpful for people with ADHD-related struggles.

Choosing the right method is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try and adjust the plan as progress is made.

Practical benefits of online work can include fitting sessions into a busy schedule and reducing travel time. Specific session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to keep regular contact and follow through on homework between visits, which helps move toward steady change without requiring large disruptions to daily life.