Agneta Lindberg, BACP

Agneta Lindberg is a counsellor who supports people facing stress, anxiety, low mood, sleep problems and life changes. She also helps with relationship and intimacy concerns, grief, career pressure and compassion fatigue. Her work includes focus on LGBT issues, ADHD and ageing and geriatric issues. She speaks English and Swedish and practices from the United Kingdom.

Agneta uses straightforward conversation to help people sort out what feels most urgent. She offers both shorter-term and open-ended therapy depending on each person’s needs. Sessions aim to identify patterns, try out different ways of thinking and make small practical changes that help day to day.

Over 25 years she has worked with many people facing common and complex worries. Her background includes practice with issues such as abandonment, attachment difficulties, bereavement, cancer, fertility and the fallout from separation and infidelity. She brings that experience to routine clinical work without assuming one fixed method.

Her main approaches include cognitive behavioural techniques and psychodynamic work. Cognitive behavioural methods are used to tackle unhelpful thinking and behaviour. Psychodynamic work looks at past patterns that keep repeating and how they affect current relationships.

People who choose Agneta can expect a calm, practical style that blends talking, reflection and small experiments between sessions. If you think this could help, check the profile details and then complete the site’s matching steps to arrange an initial appointment.

How Agneta uses CBT and psychodynamic ideas online

CBT, or cognitive behavioural therapy, looks at the link between thoughts, feelings and actions. In practice this means spotting unhelpful thinking patterns, testing small changes and using practical exercises to reduce anxiety or lift mood. Psychodynamic therapy focuses on patterns that repeat over time and how past relationships influence current behaviour; it involves reflective conversation to increase understanding of those patterns.

Choosing a therapeutic approach is a collaborative process. Agneta will work with each person to decide what seems most helpful, using both short-term practical tools and deeper reflective work as needed. The approach can change as progress is made and priorities shift.

The original profile does not list specific session formats, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions into a working day, reduce travel, allow quieter or shorter check-ins and support continuity when circumstances change. Registered or accredited professionals can tailor session length and focus to suit everyday life and your goals.