Agnieszka Haldys, BACP

Agnieszka Haldys is a counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, grief and depression. She works from the view that each person knows their story best and brings strengths to the therapeutic process. She aims to support and empower people who want to take steps towards a more satisfying life.

With four years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Agnieszka uses practical, conversational methods rather than medical language. Sessions are focused on what matters most to the individual and on small, manageable steps that can make a difference day to day.

Her approach draws on attachment-based ideas to look at how relationships shape feelings. She also uses client-centred work to follow the person’s lead, and she incorporates cognitive behavioural techniques to tackle unhelpful thoughts and patterns. She weaves mindfulness and elements of dialectical thinking into sessions when helpful.

Agnieszka also pays attention to concerns around abandonment, caregiver stress, chronic illness or pain, body image, and ageing and geriatric issues. She offers emotional support for life changes such as divorce or loss, and for people coping with communication or control difficulties.

Sessions are carried out in English and Polish. International clients are accepted. People starting therapy will be asked a few questions to match with the right therapist and can then schedule sessions according to availability.

Therapeutic approaches online and how they help

Attachment-Based Therapy looks at how early and current relationships affect feelings and behaviour. Online work with attachment ideas can help when relationships cause anxiety, trust issues, or patterns of avoidance.

Client-Centred Therapy puts the person’s perspective first and follows their pace. This approach supports people who need a listening space to make sense of their experiences and to build confidence in their own choices.

Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and actions connect. It teaches practical skills to notice and change unhelpful thinking and to try small behavioural experiments between sessions.

Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and then suggest what to try first. This is a collaborative process and plans can be adjusted as progress is reviewed.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quieter check-ins during a lunch break or between commitments. If you need to confirm which session formats are offered, check the booking details before you start. Registered or accredited professionals provide online therapy and will explain practical arrangements when you begin.