Andrea Schmidt, LMHC

Andrea Schmidt is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 14 years of therapy experience and works with people facing stress, anxiety, depression, addictions, ADHD, grief, sleep problems, parenting strain, career concerns, and relationship or family issues. Andrea also has a focus on aging and geriatric issues and caregiver stress. Her style is warm and down-to-earth. She listens first, then helps people name small steps they can try between sessions. Sessions emphasize practical tools and clear goals so progress feels visible rather than vague. Andrea draws on several approaches to match each person’s needs. She uses client-centered methods to follow what matters most to the person in the room. She integrates cognitive behavioral techniques to spot and change unhelpful thinking and behaviors. Mindfulness and narrative ideas are woven in to help people build new habits and tell different stories about themselves. In sessions Andrea focuses on real-life problems - sleeping better, managing cravings, coping with loss, or reducing daily anxiety. She supports people as they try small experiments and notice what works. Her manner is patient, respectful, and focused on practical change. People who want a steady, supportive therapist who also offers concrete strategies may find her approach helpful. To begin, readers are invited to use the service Start Therapy flow to match and schedule according to availability.

How therapeutic approaches shape online work

Client-Centered Therapy focuses on following the person’s lead and building a trusting working relationship. In practice this means the therapist listens closely, reflects what matters, and helps people set goals that fit their life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. It is often used for anxiety, depression, sleep problems, and certain behavior changes. Dialectical Behavior Therapy (DBT) brings skills for managing strong emotions, improving distress tolerance, and handling difficult interactions; it can be useful when intense reactions or relationship strain are a problem. Choosing an approach is usually collaborative. The therapist will work with each person to figure out which methods fit their goals, needs, and preferences. That choice can change over time as progress or new priorities emerge. The original biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue work during life transitions and to practice skills in everyday settings between sessions. Licensed professionals can adapt CBT, client-centered work, and DBT skills effectively in remote sessions, tailoring tools and homework to the person’s routine.