Aneta Kolodziejska, BACP

Aneta Kolodziejska is a counsellor who blends person-centred care with practical therapy tools. She draws on Cognitive Behavioural Therapy and psychodynamic ideas to help people manage anxiety, stress, low mood and life changes. Aneta is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

She keeps sessions focused and straightforward. People can expect calm, non-judgemental listening and clear steps to try between meetings. Aneta helps identify unhelpful thinking, reduce overwhelming emotions and develop healthier ways of coping day to day.

Across three years of practice she has supported people through grief, relationship strain, parenting pressures and career uncertainty. She also works with concerns such as addiction, compassion fatigue and issues around intimacy. Additional focus areas include ageing and geriatric issues, caregiver stress, attachment difficulties and the challenges of immigration.

Therapy with Aneta aims to make things more manageable rather than fix everything at once. Sessions combine talking about past experiences with learning practical techniques for the present. The pace and mix of approaches are tailored to each person’s needs.

She offers help in English and Polish and uses a subscription model for sessions that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule appointments based on the therapist’s availability.

How Aneta’s approaches translate to online support

Client-Centred Therapy focuses on listening, empathy and helping people feel heard. It gives space to speak about what matters most and helps build confidence to make changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and teaches practical strategies to reduce anxiety and low mood. Psychodynamic ideas help understand patterns that come from earlier life experiences and how they affect current relationships and choices.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and try different methods to find what helps most. That collaborative process means the plan can change as needs become clearer.

The original profile does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people use practical CBT exercises between sessions and bring real-life situations into discussion more quickly. Registered or accredited professionals adapt tools and techniques for remote sessions to help people move toward clearer thinking, reduced distress and better day-to-day coping.