Anquinette Wiggins, LPMHC

Anquinette Wiggins is a licensed mental health counselor (LPMHC) based in Delaware with 18 years of clinical experience. She began counseling after a long corporate career and now focuses on helping people sort through relationship strain, grief, trauma, and life transitions. Her work centers on practical steps people can use between sessions to make everyday life more manageable.

She uses a client-centered frame, which means she starts by listening to each person's story and goals. From there she blends approaches to match what a person needs. Sessions often involve noticing patterns in thinking and behavior, trying small experiments, and talking about how family or work situations shape feelings.

Anquinette helps people heal from unresolved trauma, mend family and relationship conflicts, and manage depression, anxiety, and ADHD-related challenges. She also supports those facing caregiver stress, compassion fatigue, chronic illness, and the adjustments that come with aging and geriatric issues. She describes therapy as a collaborative process where the client’s experience guides the pace.

Her background in corporate settings influences a practical style that respects time and goals. Conversations tend to be straightforward and focused on real-life problems and solutions. She encourages people to apply what they learn in session to everyday moments and tracks small changes over time.

Sessions are conducted in English and follow the therapist's stated process. To begin, a person completes the Start Therapy questionnaire and schedules based on therapist availability. The subscription model for sessions can be canceled at any time.

How selected approaches fit into online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on values-based action. It can be useful for anxiety, depression, and life transitions where someone wants clearer priorities. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to change those patterns. It works well for mood, stress, and ADHD-related challenges. Attachment-Based Therapy focuses on how early relationships shape current bonds and helps people improve emotional connection in important relationships.

Deciding which approach to try is a team effort. The therapist listens to your goals and suggests methods that fit your situation. You and the therapist check in together about what is working and adjust approaches as needed so the work matches your pace and needs.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online work helpful because it can fit into a busy schedule, reduce travel time, and make it easier to maintain continuity of care during life changes. Online sessions also allow for shorter check-ins when days are tight, or longer sessions when deeper work is needed. A therapist and client will plan session length and frequency together to fit everyday life while pursuing clear goals.