Dr. Anthony Montez, LPC

Dr. Anthony Montez is a Licensed Professional Counselor with 26 years of clinical experience in Texas. He works with people facing depression, anxiety, grief, relationship strain, and major life changes. He draws on a long career to offer steady support during difficult moments.

He listens first and helps people name what matters most to them. Sessions focus on practical steps people can take between meetings and on building clearer communication at home. He emphasizes simple, manageable goals instead of overwhelming lists of tasks.

Dr. Montez uses approaches that include client-centered work and cognitive behavioral methods to help people spot unhelpful thoughts and try new behaviors. He also incorporates existential and solution-focused ideas when people want to clarify meaning or set short-term goals.

Many referrals come from people dealing with family conflict, caregiving stress, aging and geriatric issues, and complicated grief. He pays attention to cultural background and life context when planning treatment. The aim is to help people find more balance and purpose in day-to-day life.

Appointments are offered in English and follow the therapist's local Texas practice. People interested in starting can expect a clear intake, collaborative goal-setting, and a focus on skills that fit their routine.

How his approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting what matters to the person in the room. It helps people feel heard and make decisions that match their values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers concrete tools to change patterns that cause distress. These methods are useful for anxiety, depression, and coping with life changes.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person's pace, and adjust plans as progress is reviewed. Clients often shape the mix of listening, skills work, and short-term problem solving together with the therapist.

If you are considering online sessions, confirm current session options before booking since formats are not specified in the source biography. Online work can make it easier to fit sessions into a busy day, shorten check-ins when needed, or avoid travel time. It can also allow more flexible scheduling around caregiving or work commitments, while keeping the focus on practical skills and clearer communication.