Brian Sharp, LPCC, LPC

Brian Sharp is a licensed therapist practicing in Texas. He holds LPCC and LPC credentials and brings five years of professional experience to sessions. He focuses on common concerns such as depression, anxiety, stress, addiction, and self-esteem. Brian works directly with adults on life transitions and workplace strain. He also supports people facing relationship difficulties, coping with change, and those exploring personal growth. He creates an accepting space where clients can talk through what matters most to them. His style is straightforward and practical. Sessions emphasize clear strategies for managing emotions, improving communication, and reducing distress. He uses exercises and conversations that people can apply between appointments. Brian draws from several evidence-informed approaches. He incorporates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and Mindfulness practices to shape treatment to each person. He also pays attention to specific worries like caregiver stress, attachment and abandonment concerns, and aging and geriatric issues when they come up. He can help people work through grief, guilt, impulsivity, and substance-related problems with a mix of coaching and therapy skills. People seeking a direct, problem-solving approach may find his manner helpful. The first sessions focus on clarifying goals and building practical steps to reach them. Brian aims to help clients gain skills that fit into their daily lives.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people live by their values while accepting uncomfortable thoughts and feelings. It is useful for anxiety, depression, and life changes because it emphasizes committed action rather than getting stuck in avoidance. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It often helps with anxiety, low mood, and coping with stress. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and increase awareness of the present moment, which can support emotional regulation and stress management.

Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods based on what helps most. That collaboration guides whether ACT, CBT, mindfulness, or a blend of methods is used in sessions.

The original profile did not list specific online formats, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow for shorter check-ins when needed. It also makes working with a licensed professional more flexible around work and caregiving commitments, while still focusing on practical skills and real-world problem solving.