Brittany Hill, LCSW

Brittany Hill is a Licensed Clinical Social Worker with seven years of practice. She helps people who are dealing with stress, anxiety, depression, relationships, trauma, and problems like sleep, parenting, and addiction. She also supports people facing aging and geriatric issues, ADHD, grief, and challenges tied to identity and discrimination.

Her style is warm and direct. Sessions are interactive and focused on practical steps clients can use between meetings. She treats people with respect, compassion, and equality while helping them set clear goals and try new ways of coping.

Brittany draws on several approaches to guide sessions. She uses cognitive-behavioral tools to notice and change unhelpful thinking and behavior. She also brings Acceptance and Commitment Therapy ideas to help people live by their values even when feelings are hard.

Attachment-informed perspectives help explore how past relationships shape present patterns. Dialectical Behavior Therapy skills can be introduced for emotion regulation and managing intense reactions. The exact mix depends on each person and their goals.

Brittany earned a Master of Social Work from the University of Oklahoma and holds an OK LCSW. She has experience helping individuals, parents, and partners work through practical relationship and life challenges. If someone chooses to begin, she supports people step by step while they build new habits and perspectives.

How her approaches guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It encourages identifying core values and taking small steps that line up with what matters. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to change mood and daily routines. These tools are often used for anxiety, depression, sleep problems, and coping with life changes.

She works collaboratively to find the best fit. Early sessions are a chance to talk about goals, try an approach, and adjust based on what feels useful. That process helps shape a practical plan that matches a person’s needs and preferences.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online work helps fit therapy into a busy life - it can make scheduling easier, reduce travel time, and allow shorter check-ins when that suits a day. Online sessions can also make it simpler to practice skills in real-life settings and to bring concerns about family, aging, or caregiving directly into session work.