Chanel Bowen, LCMHC

Chanel Bowen is a Licensed Clinical Mental Health Counselor (LCMHC) with 11 years of experience helping people manage stress and change. She focuses on practical skills for improving mood, reducing harmful behaviors, and coping with difficult life events.

She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and Acceptance and Commitment Therapy to tailor sessions to each person's needs. Chanel also integrates her background as a registered yoga teacher into stress-reduction exercises when appropriate during telehealth visits.

In sessions she teaches emotion regulation, stress tolerance, relapse prevention, and interpersonal effectiveness. Conversations tend to be straightforward and skill-focused, so people leave with things they can try between meetings. She emphasizes small, steady changes rather than big sudden shifts.

Chanel has worked with concerns such as anxiety, depression, addiction, trauma, grief, self-esteem, and caregiver stress. She also lists aging and geriatric issues among her areas of focus and can help people and caregivers facing changes that come with aging.

Her practice includes live phone and video sessions on certain weekday mornings and message responses during the workweek. Before booking, readers should confirm current session options and scheduling details.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and coping with life transitions by building psychological flexibility.

Cognitive Behavioral Therapy (CBT) teaches practical ways to change thoughts and behaviors that keep problems going. It often involves clear, short-term skill practice for issues like anxiety, low mood, sleep problems, and eating concerns.

Dialectical Behavior Therapy (DBT) skills training concentrates on emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can help with intense emotions, relationship struggles, and managing urges related to addiction or self-destructive behaviors.

Finding the right approach is part of the work. Chanel will collaborate with each person to decide which methods fit their goals, needs, and preferences. She adapts skills and exercises so they are useful in everyday life rather than one-size-fits-all.

Confirm the exact online session options before booking since formats can change. The profile notes live video and phone sessions on certain weekday mornings and messaging responses during the week, which can make it easier to fit therapy around work or caregiving. Phone sessions may be shorter check-ins when less screen time is helpful, while video visits can support guided breathing or movement exercises drawn from her yoga background.