Charlotte Rothwell, BACP

Charlotte Rothwell is a counsellor with 15 years of practice in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, eating and food-related issues, and career concerns. Charlotte aims to treat everyone with respect, sensitivity and compassion as they look for change.

She tailors conversations and plans to each person’s situation rather than using a one-size-fits-all approach. Sessions focus on building motivation, improving confidence and finding practical ways to cope with life changes. That can include discussing habits around sleep, eating, and daily routines, and exploring how those link to mood and energy.

Charlotte draws on attachment-based and client-centred ideas to help people understand their relationships and feel heard. She also uses psychodynamic thinking to look at longer-standing patterns, and mindfulness practices to bring attention back to the present moment. These approaches are used flexibly depending on what a person needs.

She has supported people through grief, trauma and abuse, addiction concerns, and challenges related to ageing and geriatric issues. Charlotte also offers help for caregiver stress, end-of-life counselling matters and feelings of isolation or emptiness.

Charlotte is registered with the British Association for Counselling and Psychotherapy, BACP. People who want to begin can use the site process to match with her and schedule initial sessions according to availability.

Therapeutic approaches and online support

Charlotte often blends attachment-based and client-centred approaches to guide her work. Attachment-based work looks at how early and current relationships shape how people connect and feel secure, which can help with relationship worries, isolation and caregiver stress. Client-centred work focuses on listening and reflecting so people feel understood and can find their own solutions, which is useful for anxiety, low self-esteem and life changes.

Finding the right approach is part of the process. Charlotte will collaborate with each person to decide which methods fit their goals and preferences, adjusting as the work unfolds. The aim is to match techniques to the problem being worked on, whether that is sleep and eating routines, grief, ageing concerns or career decisions.

Practical benefits of online therapy include fitting sessions around everyday life and keeping continuity when travel is difficult. Because session options are not specified in the biography, please confirm available formats before booking. Many people choose online sessions to save commuting time, make it easier to attend during work breaks, or to use a shorter check-in when needed.