Cherine Ennis, BACP

Cherine Ennis is a counsellor who blends a client-centred style with practical Cognitive Behavioural Therapy. She focuses on helping people who are struggling with anxiety, depression, panic attacks and stress. Cherine also supports people facing grief, relationship difficulties, addictions and life changes, including ageing and geriatric issues.

Cherine works in a warm, respectful way that encourages people to talk openly. She aims to build trust quickly so clients can say what matters to them. Sessions involve listening, making sense of thoughts and feelings, and trying small changes that can make daily life easier.

Her approach pairs understanding with straightforward tools. Client-centred work gives people space to be heard. CBT methods offer practical steps to challenge unhelpful thinking and reduce distress.

Over six years she has worked with a broad range of concerns including parenting strain, trauma and abuse, body image and isolation. Cherine aims to help clients grow confidence, manage difficult emotions, and discover what helps them move forward.

She holds BACP, which is the British Association for Counselling and Psychotherapy. Cherine keeps developing her practice so she can offer clearer options and useful strategies for everyday problems.

People usually start by describing their immediate worries and what they hope to change. From there Cherine and the person agree on practical steps and review progress together.

How client-centred and CBT approaches work online

Client-Centred Therapy focuses on creating a respectful space where the person leads the conversation and feels heard. This approach helps people clarify what matters to them and builds confidence to tackle problems. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses simple exercises to change unhelpful patterns; it can be useful for anxiety, low mood and panic attacks.

Finding the right approach is part of the work. Cherine will discuss what feels most helpful and try methods that match the person's goals and preferences. That collaborative process means plans can change as progress is reviewed.

The original profile does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It can also help someone keep continuity of care when they move or are away from their usual area. Registered or accredited professionals can adapt exercises and between-session activities to suit an online pace and the person's routine.