Cheryl Clokey, BACP

Cheryl Clokey is a counsellor who helps people who are struggling with stress, anxiety, relationship difficulties, family conflict, grief and depression. She works with practical problems and emotional pain, guiding people through tough moments and life changes. Cheryl is based in the United Kingdom and speaks English.

Cheryl has three years of professional experience and holds BACP registration, which means she is recognised by the British Association for Counselling and Psychotherapy. She aims to treat everyone with respect, sensitivity and compassion. In sessions she listens first, then tailors the conversation and plan to each person's needs.

Her approach is collaborative and focused on real-life change. Cheryl will help you identify what matters most, try out new ways of coping, and review what helps. She emphasises clear, practical steps alongside space to talk about feelings.

Cheryl also works with concerns often seen in later life, including ageing and geriatric issues, and the emotional impact of chronic illness or disability. She can help people facing loneliness, changes in role or identity, and grief linked to life transitions.

If you prefer a straightforward, caring style, Cheryl aims to support and empower you while you take steps towards a more manageable life. She asks people to consider what they want from therapy and helps shape sessions around those goals.

Therapeutic approaches and how they help

Cheryl uses evidence-based therapeutic techniques that focus on making practical changes and easing emotional distress. One common approach is talking through thoughts and feelings to find what keeps problems going and what might help reduce anxiety and low mood. This can help with day-to-day stress, depressive symptoms and worries that feel overwhelming.

Another useful method is working on behaviour and routines - trying small, manageable changes to activity, sleep or social contact. These steps aim to reduce isolation, lift mood, and give a clearer sense of progress during difficult times.

Finding the right approach is part of the work together. The counsellor will discuss different options and agree a plan based on the client’s goals, needs and preferences. This is a collaborative process and may change as therapy progresses.

Practical benefits of online therapy include fitting sessions more easily into a busy life and saving travel time. Because the profile does not specify session formats, confirm the available options before booking. Online work can make scheduling simpler and allow continuity of contact when routines are disrupted, while the therapist and client will agree what works best for them.