Christine Stelzer, LPC

Christine Stelzer is a licensed professional counselor (LPC) in Wisconsin with 26 years of clinical experience. She focuses on helping people who are overwhelmed by stress, anxiety, grief, and life changes. She also supports those dealing with self-esteem, career challenges, relationship and intimacy concerns, and caregiver strain. Christine works in English and is open to international clients. Her style is person-centered and practical. Sessions are conversational and tailored to what a person needs right now. She uses Cognitive Behavioral Therapy and mindfulness alongside supportive counseling to help clients build coping skills and manage thoughts that get in the way. Christine aims to create a respectful, nonjudgmental space where people can talk through difficult feelings. She meets clients where they are and adapts the pace and goals to each individual. That often means focusing on concrete steps for improving sleep, reducing anxiety, or handling workplace stress. Over her career she has helped people facing diverse challenges including aging and geriatric issues, caregiver stress, body image concerns, multicultural and discrimination-related stress, and seasonal mood shifts. She also works with LGBT concerns, women’s issues, and young adult transitions. Beginning therapy with Christine starts with a short matching questionnaire and scheduling through the site. She encourages those taking the first step and will work with you to set realistic goals and a plan that fits your life.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening closely and following your pace. The therapist offers empathy and support while helping you identify what matters most and set practical goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches simple techniques to change unhelpful patterns; it is often used for anxiety, depression, sleep problems, and workplace stress. Mindfulness Therapy includes exercises that help you notice the present moment and manage stress with focused attention and breathing techniques. Choosing the right approach is a collaborative process. The therapist will work with you to decide which methods fit your needs, goals, and preferences. That can mean combining elements of different approaches, trying a few techniques, and adjusting as you go. Ask about the session options when you book so you know what formats are available. Confirming formats before the first appointment helps you plan how therapy will fit into your schedule. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow for shorter check-ins when needed, while still focusing on practical tools and emotional support.