Claire Gillyon, BACP

Claire Gillyon is a counsellor who focuses on creating a calm, accepting space for people who are finding life harder than usual. She meets clients where they are and works at a steady pace. Claire aims to help people raise self-awareness and discover gentler ways of coping.

Claire uses a mix of talking and practical techniques to help with everyday struggles. She draws on Client-Centred Therapy to follow each person's priorities and to build trust. Cognitive Behavioural Therapy (CBT) is used when people want straightforward tools to manage thoughts and feelings.

Mindfulness practice is offered to help reduce stress and increase focus in daily life. Claire also uses Psychodynamic ideas and Internal Family Systems to look at how past experiences and inner parts influence current patterns. These approaches can be useful for concerns such as anxiety, depression, addictions and relationship difficulties.

She has four years of experience working with a wide range of issues. Additional focus areas include ageing and geriatric issues, caregiver stress, chronic illness, ADHD, attachment concerns and body image. Claire is registered with the BACP, the British Association for Counselling and Psychotherapy.

Sessions are conducted in English and Claire accepts international clients. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and sessions use a subscription that can be cancelled at any time.

Approach-led online therapy for everyday struggles

Claire works from a small set of well-known approaches so sessions stay focused and practical. Client-Centred Therapy means the session follows the person's concerns and priorities, giving space to feel heard and respected. Cognitive Behavioural Therapy, or CBT, offers simple exercises to change unhelpful thinking and behaviour patterns, which can help with anxiety, low mood and compulsive habits.

Choosing the right approach is part of the work. Claire will discuss options with each person and decide together what feels most useful. This is a collaborative process that can change over time as needs and goals shift.

Online therapy can make it easier to fit sessions into a busy life, such as working around appointments or caring responsibilities. Please confirm the available session formats before booking, as current options are listed at sign-up. Many people find remote sessions helpful for steady weekly check-ins, brief telephone updates when a shorter contact is needed, or video conversations when visual connection matters.