Cynthia Cunningham, LMFT

Cynthia Cunningham is a California-based licensed marriage and family therapist with 27 years of clinical experience. She draws on long personal recovery and professional practice to guide people through deep change. Her approach is direct and compassionate, focused on practical steps that help clients regain control of their life.

Cynthia often works with people coping with addiction and codependency, and she helps those who struggle with relationships that feel one-sided. She teaches skills for setting boundaries, saying no with kindness, and shifting attention from others to self-care. She also supports people facing anxiety, panic, depression, bipolar challenges, and life transitions.

Her methods include cognitive behavioral work to change unhelpful patterns and attachment-based ideas to make sense of relationship struggles. Cynthia also uses client-centered listening and emotion-focused tools to help people feel heard and to process painful feelings. She keeps sessions practical and goal-oriented so clients can try new behaviors between meetings.

Cynthia speaks plainly about recovery from addiction and love addiction because she has lived that journey herself. That experience informs how she models change and holds hope for clients who want different outcomes. She respects each person’s pace and choices throughout therapy.

People who choose Cynthia can expect a steady companion in the work of change. She emphasizes skills you can use right away, emotional understanding, and steady support while you build new habits and healthier relationships.

Therapeutic approaches that translate to online work

Cognitive Behavioral Therapy helps people identify and change thoughts and behaviors that keep problems going. It is useful for anxiety, depression, sleep issues, and habits tied to addiction.

Attachment-Based Therapy looks at how past relationships shape present reactions and expectations. It can help people who struggle with intimacy, abandonment fears, and repeating relationship patterns.

Finding the right approach is part of the therapy process. The therapist will collaborate with the client to choose methods that match their goals, needs, and preferences. This often means trying techniques and adjusting the plan together based on what helps.

Confirm which session formats are currently offered before booking, since formats were not specified in the source biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people meet from quieter surroundings and keep consistent appointments during life transitions.