Dagmar Mirabal, LCSW

Dagmar Mirabal is a licensed clinical social worker who focuses on clear, practical therapy that helps people manage stress, anxiety, grief, and life transitions. She uses straightforward conversation and goal-setting to help clients find small, doable steps toward change.

She brings 13 years of experience working with issues such as trauma and abuse, depression, addiction, and struggles with self-esteem. Dagmar also supports people facing caregiver strain, aging and geriatric issues, midlife changes, and feelings of isolation or purposelessness. Sessions often include attention to relationship and intimacy-related concerns as well.

Her approach centers on collaboration. She listens without judgment and helps clients spot patterns that get in the way. Together they set realistic goals and try new ways of thinking and acting to test what works in daily life.

Dagmar blends Client-Centered Therapy with Cognitive Behavioral techniques and elements of mindfulness, existential thinking, narrative work, and motivational interviewing. This mix is used to help people notice unhelpful thoughts, try concrete behavior changes, and reflect on meaning and values.

She offers services in English and Spanish and practices in Florida as an LCSW, which stands for Licensed Clinical Social Worker. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How therapy approaches translate to online care

Dagmar often uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy emphasizes listening closely and following the client's lead to build trust and clarity, which helps when people need a supportive space to talk about stress or loss. Cognitive Behavioral Therapy focuses on noticing thoughts and testing new behaviors, which is useful for anxiety, depression, and changing habits.

Finding the right approach is a team effort. She will discuss goals, preferences, and what feels helpful, and then shape the sessions together. This collaborative process makes it easier to try different techniques and adjust the focus over time based on what actually helps.

Confirm the current online session options before booking as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people access therapy in English or Spanish from different locations within the same state. The practical benefits are flexibility and a way to continue steady work on goals without changing other daily commitments.