Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a psychotherapist who blends practical therapy with trauma‑informed care. She draws on several approaches to help people who feel overwhelmed by anxiety, stuck in repetitive thinking, or weighed down by depression and ADHD challenges. Dagmara speaks English and Polish and works with adults and couples to address relationship strain and emotional disconnection.

She offers supportive work for panic, intrusive thoughts, obsessive compulsive tendencies, grief, and stress from long-term pressures. Her background includes leading mental health and inclusion initiatives in the corporate sector for more than a decade, so she understands the experience of appearing successful while struggling internally. That experience informs a straightforward, non-judgemental style.

Dagmara uses an integrative, trauma‑informed method. Sessions may include nervous system regulation, grounding exercises, parts work, somatic techniques, breathwork and guided hypnotherapy to help people feel steadier in their bodies and minds. She also offers a Yoga‑CBT programme for those wanting to work on anxiety, trauma or chronic stress while reconnecting with the body.

In couples work she focuses on improving communication, rebuilding trust and repairing emotional disconnection. At times she will meet partners individually to support the wider process while keeping the couple's goals central.

Alongside clinical work she teaches counselling skills and hypnotherapy to other professionals. Dagmara holds NCPS and has five years of direct therapeutic experience in the United Kingdom.

How these approaches can work online

Dagmara commonly draws on Cognitive Behavioral Therapy and Attachment‑Based Therapy in her work. CBT focuses on identifying unhelpful thinking and behaviour patterns and practising small, practical changes to reduce anxiety and improve mood. Attachment‑Based Therapy looks at how early relationships shape current patterns and helps people develop safer ways of relating and communicating.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to decide which methods fit best with a person's goals, history and preferences, and will adjust the plan as progress is made.

Please confirm current session options before booking, as the profile does not list specific online formats. Online sessions can help fit therapy into a busy life by removing travel time and making it easier to schedule appointments around work or caregiving. They can also allow shorter check-ins when needed or let someone choose an audio-only conversation if they prefer not to use video. Registered or accredited professionals can guide clients on how to make online sessions work practically for their routine and needs.