Debbie Hayes, LCPC

Debbie Hayes is a licensed counselor in Illinois who helps people facing stress, anxiety, grief, depression, addiction, and relationship challenges. She brings ten years of experience from roles as a caseworker and counselor. Debbie writes plainly and listens closely to understand what matters most to each person she meets.

Her sessions aim to be warm and interactive. She treats people with respect, sensitivity, and compassion and avoids judgment. Debbie adapts conversations and plans to fit each person's situation rather than using a one-size-fits-all script.

Debbie blends several approaches in her work, including Acceptance and Commitment Therapy, client-centered methods, cognitive behavioral techniques, emotionally-focused ideas, and existential perspectives. She also offers Christian-based counseling when clients request it and they feel that approach would be helpful.

Her experience includes supporting people through parenting strains, career problems, eating and body-image concerns, trauma and abuse, and mood conditions such as bipolar disorder. She has also worked with issues tied to aging and geriatric concerns and caregiver stress.

Debbie keeps learning through additional trainings to stay current with research and best practices. Her practical focus is on helping people take small, manageable steps toward clearer goals and more satisfying daily life. She encourages anyone ready to begin change to reach out and start the process.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and situations where people feel stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and learning practical skills to change them. It often helps with depression, anxiety, and mood regulation. Client-Centered Therapy emphasizes a respectful, empathetic relationship where the therapist listens and follows the client's lead to build insight and confidence.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not worked in the past. Together they decide which methods to try and adjust the plan as the work unfolds.

The biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also allow people to work with a licensed professional while staying in their local region. Ask the therapist about session length, frequency, and how Christian-based preferences can be incorporated into remote sessions.