Denise Mollo, LICSW, LCSW

Denise Mollo is a licensed clinical social worker practicing in Florida. She holds an MA LICSW and is also an FL LCSW. She aims to make the first step easier for people who feel overwhelmed by anxiety, depression, stress, or major life changes.

She offers a calm, nonjudgmental space for clients to talk through what’s happening. Sessions focus on listening first, then finding practical steps that fit each person’s life. Denise emphasizes working together to build clarity and ease.

Her style blends active listening with goal-focused techniques. She uses client-centered methods to follow what matters most to the person in the room. Cognitive Behavioral Therapy tools help identify unhelpful thought patterns and test new ways of coping.

Mindfulness practices are added when people want skills to manage stress and stay present. Solution-focused conversations support quick, concrete steps for common problems like sleep, work stress, or relationship tension. Psychodynamic ideas are available to look at longer-standing patterns when that feels useful.

Denise has five years of professional experience and draws on that background to tailor sessions to each client. She works with many concerns, including aging and geriatric issues, caregiver stress, grief, addiction, ADHD, and relationship or intimacy-related issues. Her goal is to help people move toward clearer choices and quieter days.

How her approaches shape online therapy

Client-Centered Therapy focuses on listening and following what matters most to the person seeking help. It helps when someone wants a supportive space to be heard and to develop their own solutions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills for anxiety, depression, sleep, or stress. Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and manage day-to-day stress.

Choosing the right approach is part of the work together. Denise will collaborate with each person to decide which methods to try first, and she will adjust the plan as goals and needs change. The process is interactive and paced to what feels useful in each session.

Because specific session formats are not listed in her biography, confirm current online options before booking. In general, online sessions can make it easier to fit therapy into busy lives by removing travel, allowing shorter check-ins around a work break, or letting people use audio-only when bandwidth is low. Licensed professionals use these practical advantages to help clients stay consistent with plans and practice skills between meetings.