Diana Nash, LMHC

Diana Nash is a licensed mental health counselor (LMHC) based in New York with 20 years of clinical experience. She welcomes conversations about grief, loss, anxiety, depression, relationship concerns, ADHD, and coaching for personal growth. Diana aims to help people find more balance and meaning in everyday life.

She uses a mix of practical listening and reflection. Sessions focus on understanding current struggles and finding steps that feel doable day to day. Diana draws on client-centered methods to keep the client's goals in focus and uses mindfulness ideas to build calm and attention skills.

Her background includes long-term work with people facing life transitions and loss, and she also offers support around aging and geriatric concerns and hospice or end-of-life topics. Diana combines that experience with psychodynamic thinking when it helps to connect present difficulties to patterns from the past.

Sessions are conversational and tailored to each person's pace. She encourages clear goals and checks in about progress as therapy continues. People who want thoughtful, steady support through change often find this approach useful.

To start, Diana asks new clients to complete a short matching questionnaire and then schedule based on available time slots. She sees clients on Mondays and Wednesdays and looks forward to meeting people who want to address these difficult issues together.

How her approaches translate to online work

Client-centered therapy focuses on understanding the person's goals and experience and following their lead. Online sessions using this approach tend to center on what the client most wants to address and on practical steps that fit daily life.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. In remote sessions these techniques can be practiced in short exercises and adapted to routines like breaks at work or daily chores.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level, checking in and adjusting as progress is made.

The original biography does not specify which online session formats are offered, so confirm current session options before booking. Online therapy can make it easier to schedule appointments around work or caregiving, reduce travel time, and allow brief check-ins when needed. Those practical benefits can help therapy fit into everyday life without changing the core therapeutic work.