Estineh Roberson, BACP

Estineh Roberson is a psychotherapist with 20 years of practice and a BACP registration. She provides individual therapy for adults and adolescents. Her work looks at how emotions, relationships and life circumstances affect everyday wellbeing.

She draws on several approaches rather than one fixed method. Sessions focus on what matters to the person in front of her and on practical steps they can try between appointments. Estineh uses trauma-informed ways of working alongside mindfulness and solution-focused ideas to help people manage symptoms and cope with change.

Her background includes roles within NHS and local authority mental health teams. That experience shaped how she supports people through tiring or complex problems. She brings patience, listening, and straightforward strategies to each session.

Clients may explore mood and anxiety, relationship difficulties, grief, identity questions including LGBT issues, addictions, and ageing and geriatric issues. She also works with concerns such as abandonment, attachment difficulties, caregiver stress and chronic health impacts.

Sessions aim to help people feel heard, understood and more able to move forward. Estineh encourages small, realistic steps and makes sure any tools used fit the person’s life and goals.

Therapeutic approaches and online therapy options

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small committed steps toward those values. It is often used for anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people notice and change unhelpful relational habits, which can support work on attachment issues and relationship difficulties.

Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and together you will choose techniques that fit your needs. That collaborative process helps ensure sessions feel relevant and realistic for everyday life.

Session formats were not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments around work or caregiving, cut travel time and allow shorter check-ins when needed. It can also let people access a therapist who has experience with ageing and geriatric issues, trauma-informed care, or other concerns without travelling long distances.