Fabiola Reynolds, BACP

Fabiola Reynolds is a counsellor based in the United Kingdom who works with people facing stress, anxiety and relationship concerns. She uses a compassionate, respectful style and adapts sessions to each person's needs. Fabiola also speaks Spanish and English and has three years of experience.

Her approach focuses on helping people build clearer values and practical habits. She draws on Acceptance and Commitment Therapy to help clients notice unhelpful thoughts and choose actions that match what matters to them. Attachment-based ideas are used to look at how past connections shape current relationships and emotional responses. Client-centred work keeps the conversation grounded in each person's own goals and pace.

Fabiola has supported people with a wide range of concerns including depression, grief, addictions, anger and intimacy-related issues. Her list of focus areas also includes caregiver stress, blended family tensions and aging and geriatric issues. She aims to make sessions relevant and straightforward rather than relying on jargon.

In sessions she listens carefully and helps people set small, achievable steps between meetings. She tailors the pace and content so progress feels manageable. Where needed she will prioritise coping strategies for distress and then move on to longer-term patterns.

To begin, people follow the platform Start Therapy process and complete a short matching questionnaire before scheduling. This helps match practical needs with her working style.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose small actions that match their values. It can be useful for anxiety, low mood and problems with motivation. Attachment-Based Therapy focuses on how early relationships affect current patterns, helping people understand triggers and improve connections. Client-Centred Therapy puts the person's experience at the centre and offers non-judgemental listening to build trust and clarity.

Finding the right approach is a collaborative process. The therapist will work with each person to try methods that fit their goals and preferences, and adapt techniques over time. Clients are invited to give feedback so sessions stay useful and relevant.

Practical benefits of online therapy include greater flexibility to fit sessions into a busy week and fewer travel demands, which can make attending more manageable. Online work can also support shorter check-ins or pacing that suits someone juggling caregiving or work. Confirm the current session options before booking so you know which formats are offered and can pick what best fits your routine.