Fidji Durosel, LMHC

Fidji Durosel is a Licensed Mental Health Counselor (LMHC) in Florida with two decades of clinical experience. She offers a warm, straightforward style that focuses on practical steps and clear goals. Sessions center on the person's needs and values rather than a rigid method. She works with stress, anxiety, depression, relationship and parenting concerns, and life transitions.

Her approach blends client-centered listening with cognitive-behavioral techniques and emotionally-focused work. She uses mindfulness and motivational interviewing when helpful to build coping skills and motivation. Conversations are practical and goal-oriented, while also leaving room for deeper emotional exploration when clients want that.

She has particular experience helping people navigate career stress, compassion fatigue, ADHD, and trauma and abuse. Aging and geriatric issues are also listed among her focus areas, and she includes those concerns when they fit a person’s needs. Her work often addresses attachment, abandonment, and family-of-origin themes that affect current relationships.

Fidji respects cultural differences and adjusts her approach to honor each person’s background and beliefs. When clients find it appropriate, she may incorporate spiritual ideas into sessions to support broader meaning and healing. Expect a collaborative process where goals are chosen together and progress is reviewed regularly.

To begin, a short matching questionnaire helps pair a person with her, and scheduling follows the therapist’s availability. Sessions are structured to help people build coping tools, improve communication, and find clearer direction in daily life.

How her approaches shape online therapy

Client-centered therapy focuses on listening and understanding a person’s concerns without judgment, helping them name what matters and set meaningful goals. Cognitive Behavioral Therapy, or CBT, teaches clear, practical tools to change unhelpful thoughts and routines, which can reduce anxiety and improve mood. Emotionally-Focused Therapy helps people identify and move through strong emotions to improve how they connect with themselves and others.

Finding the right blend of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their needs, goals, and preferences. Sessions typically mix listening, skill practice, and reflective conversation so the plan can change as progress is made.

This profile does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when time is limited, and reduce travel time. It also lets people work on breathing, mindfulness, and CBT exercises during ordinary moments so practice carries into daily life.