Gabrielle McMurphy, LPC, LCMHC

Gabrielle McMurphy is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) who helps people facing stress, anxiety, grief, depression, and life transitions. She focuses on practical steps people can use to cope better and regain a sense of balance. Her style is warm and straightforward, aimed at making conversations easy to start even when things feel heavy.

Gabrielle draws from several therapy approaches to match what each person needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new behaviors. She also brings in Dialectical Behavior Therapy and Emotionally-Focused Therapy ideas when emotion regulation and relationship concerns are part of the work.

With three years of clinical experience, Gabrielle works with issues such as trauma and abuse, ADHD, addictions, bipolar disorder, compassion fatigue, and caregiver stress. She also pays attention to aging and geriatric issues and challenges tied to chronic illness or disability. Her aim is to help people manage symptoms while focusing on values and meaningful daily routines.

In sessions she prioritizes collaboration and clear tools. People can expect practical strategies, guided reflection, and skill-building tailored to their goals. Gabrielle encourages small, steady changes and checks in often to adjust the plan.

To start, she asks people to complete a brief matching questionnaire and schedule a session based on availability. The process is designed to help match needs, preferences, and therapeutic goals before work begins.

Therapeutic approaches and online care

Gabrielle commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and to take actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning.

Choosing the right approach is a collaborative process. Gabrielle will work with each person to identify goals, try methods that fit their needs, and adjust the plan based on what works. She emphasizes practical skills and regular check-ins so sessions stay aligned with current concerns and priorities.

If you are considering online therapy, confirm the current session options before booking. Practical advantages often include easier scheduling around work or caregiving, shorter check-in options when time is limited, and the ability to keep therapy going from different locations as life changes. Gabrielle aims to make sessions fit into everyday life while focusing on skills, coping, and meaningful change.