Holly Lampkin, LMFT

Holly Lampkin is an LMFT who helps people facing stress, anxiety, depression, addictions, grief, relationship and intimacy-related concerns, and challenges tied to aging and geriatric issues. She works with clients on body image, self-esteem, communication problems, and coping with life changes. Sessions focus on practical steps people can use right away. Holly uses straightforward talk and collaborative planning. She leans on approaches like cognitive behavioral work, acceptance and commitment ideas, and emotionally focused techniques to guide conversations. Sessions often include skill practice, goal setting, and checking what works between meetings. Her background includes seven years as a licensed marriage and family therapist in Oklahoma, with additional licensure noted in Colorado in earlier materials. That experience informs how she helps people sort relationship patterns, attachment concerns, and blended family questions. She also addresses trauma, abuse, and issues connected to sexual expression, including kink and alternative sexual cultures. Clients can expect a nonjudgmental tone and practical tools for daily life. Therapy conversations aim to identify patterns, test small changes, and build coping strategies. Holly frames work as a step-by-step process rather than a one-time fix. She invites people ready to try focused change to begin with clear goals and simple homework between sessions. If someone needs immediate help in a crisis, standard local emergency resources should be used rather than waiting for an appointment.

How these approaches work online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and pick actions that match their values. It can help with anxiety, depression, and coping with life changes by teaching simple exercises to use between sessions. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and uses practical experiments to shift unhelpful patterns; it is often useful for anxiety, low mood, and stress. Emotionally-Focused Therapy emphasizes identifying and reshaping emotional responses in close relationships, which can help people who want clearer communication and stronger connection.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest methods to try. This is a collaborative process and adjustments are made along the way based on what helps most.

Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Discussing approach and scheduling up front helps match sessions to everyday life and practical needs.